Wednesday, January 19, 2022

Fantastic Girl's Transformation

 After months and months of pounding the pavement, pumping iron, and saying no to happy hour, you’ve finally lost that stubborn gut. Congrats! We’re sure you feel more confident about your appearance—and just feel better period. Dropping weight doesn’t come easy (beer and wings on a Sunday afternoon just feels so right!) but it does have some serious benefits, many which you won’t see coming. Better sex and brighter skin are just the beginning…

Snoozing probably helped you lose more weight in the first place, but as a result of your weight loss you’ll actually get better quality sleep now. Research shows that losing 5% of your bodyweight can help you sleep better and longer throughout the night. What’s more, ridding your body of excess fat can also help alleviate sleep apnea and snoring.

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