Thursday, January 6, 2022

Dirty Girls

In many households, dirt is a four letter word, one that must never be uttered and certainly playing in dirt is an urge that must never be acted upon.  However there is a secret to share about dirt, a very dirty secret…playing in dirt and mud is healthy for you!…and how appropriate, since every kid loves getting messy in the dirt and mud.

Recent studies report that children who spend the better part of their day playing indoors (rather than outside in the dirt and sunshine), in the company of technology, have a increased risk of obesity, vitamin D deficiency, depression and also attention deficit hyper-activity disorder.  In fact, in the last twenty years with the dramatic increase of media entertainment and electronic games, childhood obesity has more than doubled and prescriptions for anti-depressants and ADHD medications in pediatric patients has risen sharply.

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