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 hypnosis is often portrayed as a control tactic — to get people to commit crimes or fall in love, for instance. Hypnotists are often also seen as wacky magicians who put people on stage and get them to neigh when they hear the word “horse.” The way hypnosis is shown in the media may make it seem like it’s just for fun, but there’s more to hypnosis than its entertainment factor. In fact, hypnosis can benefit your health and well-being.

Hypnosis may be a helpful tool if you sleepwalk or struggle with falling and staying asleep. If you have insomnia, hypnosis can relax you enough to get you to sleep more easily. If you’re a sleepwalker, hypnosis can also train you to wake up when you feel your feet hit the floor and help you avoid sleepwalking escapades. And if you just want to sleep a little better, hypnosis can help with that, too. Learning self-hypnosis techniques can increase the amount of time you sleep and the amount of time spent in deep sleep — the type of sleep you need to wake up feeling refreshed.