The benefits of being happy

 There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a wonderful experience, emotionally and mentally, and it makes sense that we’d want to create more of that in our lives.

An entire industry has sprung up around the concept of happiness, and how to cultivate more of it. From bestselling books such as The Happiness Project by Gretchen Rubin to online courses like The Science of Happiness from The Greater Good Center – there’s every resource available to help you explore your happy self. Research is showing that bringing more happiness into your life has far more benefits than merely feeling good. Read on to find out more about what they are.