The most beautiful Iranian female athletes

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.


It is recommended that you talk to your doctor before starting an exercise program. This is especially important if you have not been physically active for a while, if you have health problems, or if you are pregnant or elderly. Start out slowly. If you have been inactive for years, you cannot run a marathon after two weeks of running. Begin with a 10-minute period of light exercise or a brisk walk every day and gradually increase how long and the intensity of your exercise.