“When we think of healthcare, we often focus on doctor visits, preventive care, lab tests and immunizations. But there are other factors that are in our personal control, like improving our diets, reducing stress and adding fun to our lives,” says Jordan Horowitz, M.D., a gynecologist with Sutter Pacific Medical Foundation and clinical professor at University of California, San Francisco, School of Medicine. “Exercise is one of these controllable factors, and it’s highly effective at improving health.”
Tuesday, February 1, 2022
Sunday, January 23, 2022
First things first, you MUST love aviation and flying. You can’t be a VIP flight attendant if you have a lousy attitude towards work. Just imagine being impolite with the president of USA.You will have to dedicate most of your time to this job. Firstly, you are on call 24/7, so planning family meetings isn’t exactly a good idea. Also, you have duties outside the airplane, like having to search for that special bottle of wine the client ordered. Don’t be alert, of course you will have days off. Though, they are scheduled differently than in most jobs. For example, some airlines offer to work for a month and then have some time off.
Wednesday, January 19, 2022
After months and months of pounding the pavement, pumping iron, and saying no to happy hour, you’ve finally lost that stubborn gut. Congrats! We’re sure you feel more confident about your appearance—and just feel better period. Dropping weight doesn’t come easy (beer and wings on a Sunday afternoon just feels so right!) but it does have some serious benefits, many which you won’t see coming. Better sex and brighter skin are just the beginning…
Saturday, January 15, 2022
Decomposing stature into its major components is proving to be a useful strategy to assess the antecedents of disease, morbidity and death in adulthood. Human leg length (femur + tibia), sitting height (trunk length + head length) and their proportions, for example, (leg length/stature), or the sitting height ratio (sitting height/stature × 100), among others) are associated with epidemiological risk for overweight (fatness), coronary heart disease, diabetes, liver dysfunction and certain cancers.
Tuesday, January 11, 2022
Pattaya is a city on Thailand’s eastern Gulf coast known for its beaches. A quiet fishing village as recently as the 1960s, it’s now lined with resort hotels, high-rise condos, shopping malls, cabaret bars and 24-hour clubs. Nearby, hillside Wat Phra Yai Temple features an 18m-tall golden Buddha. The area also features several designer golf courses, some with views of Pattaya Bay.
Sunday, January 9, 2022
Thursday, January 6, 2022
In many households, dirt is a four letter word, one that must never be uttered and certainly playing in dirt is an urge that must never be acted upon. However there is a secret to share about dirt, a very dirty secret…playing in dirt and mud is healthy for you!…and how appropriate, since every kid loves getting messy in the dirt and mud.
Tuesday, January 4, 2022
where technology has embedded itself into daily life, private video accidentally entering the public domain has become a common (and feared) occurrence.
Monday, January 3, 2022
Dressing well is a topic near and dear to my heart. It is something that I personally strive to do everyday because of how it makes me feel and the way that it jump-starts my day. Dressing well can be boiled down into two simple ideas. The first is the act of dressing and the second is the concept of doing something with intention and effort. In my opinion, anything worth doing is worth doing well. But what does doing something well actually mean?
Sunday, January 2, 2022
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Saturday, January 1, 2022
Event management is considered to be a professional genre of work. Among many other delegates, hosts play an important role in the success of events, both big and small. As far as parties are concerned, hosts may or may not be professional. There are special types of training schools as well, for establishing oneself as a host or hostess. The difference between these two terms is not just limited to gender.
Friday, December 31, 2021
Are you one of “those” people who takes a lot of car selfies? Are you one of “those” people who makes fun of “those” people who take a lot of car selfies? I’m not going to lie- with the exception of those in the beauty and makeup business, I do get a chuckle out of all these car selfies, they’ve almost taken the place of bathroom selfies. My sister knows people who post a car selfie for EVERY place they go. She also knows people who post non-car selfies EVERY place they go. She couldn’t understand how they managed to do this. She went so far as to try it, and took the selfies everywhere she went in a day- doctor’s office, lunch, parking lot, and her verdict? She said it was tiring. SO tiring.